There are so many people that have to cope with depression. By using the advice given in this article, you can learn how to effectively manage depression. Thinking of the past instead of the future can help you break free from depression. There is always life when you find hope; seeing a bright future ahead of you gives you hope. If you are depressed, you should discuss your feelings with someone. Whether it is a psychiatrist, therapist, or even a family member or friend, you will find that talking to someone about what you are thinking and how you feel will make you feel better. Try to maintain several friendships…