Ideas To Cope With The Symptoms Of Tinnitus
Trying to cope with tinnitus day after day can be debilitating. It will drive you crazy if you don’t find ways to deal with it. The following article will give you useful information and techniques to help you cope with tinnitus.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. The background sounds cover up your tinnitus so that you either don’t notice it as much or you don’t even notice it at all. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
A white noise generator may be helpful at night. A more soothing background noise can help you relax enough to fall asleep. However, there are people who report that the white noise does not help at all and the sound in their ears worsens. The only way to tell how it will work for you is to try it for yourself.
It’s a great idea to develop a calm, relaxed routine at bedtime every night. A lot of people that have tinnitus have problems with falling or staying asleep. Such problems can be minimized with a familiar routine leading up to bedtime. If you’re having trouble falling into this routine, some stretching, hot tea, or even some soft music can help you relax. This will bring your blood pressure down, and in turn, relax you.
Try to recall whether or not you began taking prescribed drugs around the same time that your tinnitus symptoms began. There are several medications that can cause or aggravate tinnitus, and the symptoms should disappear when the medication is stopped. If you are able, and with your physician’s care, cease each drug individually for a period of seven days to discern if your tinnitus also goes away.
As you should know, tinnitus is a pretty serious condition that can be managed. While its effects are real and can cause serious issues for sufferers, they are not unavoidable or untreatable. With the application of the insights and techniques presented in the preceding paragraphs, you are empowered to cope with your affliction.