Suffer From Sleep Apnea? These Tips Can Help!
So many people end up not sleeping enough each night, but most people are often confused that feeling fatigued each morning may be due to a sleep disorder. Sleep apnea is common, and it’s caused by airway obstruction at night. If you think that you have sleep apnea, keep on reading.
Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. This will help you breathe better at night. It’s best to see a medical professional to get fitted properly for a guard that will fit your individual situation.
Are you a drinker or a smoker? Get rid of these bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If it’s too challenging to give up these habits entirely, you should at least avoid indulging in them as you approach your bedtime.
Consult with your doctor about getting a mouth piece. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
Avoid alcohol if you have sleep apnea. Alcohol naturally relaxes your muscles. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. If you are sleeping and have been drinking too close to bedtime, this can be a dangerous combination while you are asleep. If drinking is an important part of your life, restrict the amount of alcohol you consume and drink it earlier in the day.
Bring your CPAP on all the trips you go on during your travels. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most machines come with a bag that they can be transported safely in. You can transport your CPAP machine with you away from home.
Reading this article was the first step in dealing with your sleep apnea. This is an admirable first step. Your knowledge level should have improved, and your comfort level as well, which will help you sleep well again.