Advice That Will Help You Get Your White Smile Back

There are people out there who are incredibly embarrassed about their discolored teeth yet refuse to discuss the topic. Where do you go if you cannot afford a dentist? Luckily, there are some simple tips below that are targeted at changing the way you and the world view your smile, by making it sparkle.

Stay away from wine, coffee, and cigarettes. These items have chemicals that will stain your teeth. If you are unable to cut these things out, then brush your teeth after using them. Or, you can buy a mini toothbrush that you can carry around with you to brush more conveniently. The brush’s roughness is what gets your teeth clean.

If you eat sugary snacks during the day while away from your bathroom, carry a little toothbrush with you. Sugary foods often stick to your mouth, and can stain your teeth. After treating yourself to the sweet, take a moment or two to brush your teeth. Toothpaste is not necessary, but make sure you give teeth a good scrub and then rinse thoroughly with water.

Strawberries can be used as a natural way to whiten teeth. Strawberries contain a natural acidity that will assist in whitening your teeth with no harsh chemicals. You can crush them and brush the paste on the teeth or they can be cut in half and rubbed directly on the teeth.

Use water to rinse out your mouth after eating and drinking. By taking time for eliminating all this food and drink from your teeth once you’ve consumed them, your whitening results will be better. You will end up with deep stains on your teeth if you neglect to clean them immediately after eating.

Having your dentist frequently clean your teeth is the best way to make them white. You should get your teeth cleaned at least two times every year. Make a new appointment when you are at the dentist’s office so that it doesn’t slip your mind later. Ask the assistant for a reminder call when your appointment is near.

As you have read, you can take small steps yourself that can help brighten your smile. It doesn’t have to cost you a lot of time and money to whiten your teeth, especially if you use the tips laid out here. Remember to practice good dental hygiene on a daily basis, whatever your whitening method of choice, in order to enhance and preserve your whitening results.